Hola and thanks for visiting WHAT’S YOUR MUD?
“There is the lotus that grows out of the mud.
We need the mud in order to make the lotus.
You cannot grow lotus on marble.
You have to grow it on the mud.
So suffering is the kind of mud that we must be able to use in order to grow the flower of understanding and love.”
-Thich Nhat Hanh
If this is your first visit, head on over here where I explain everything about what WHAT’S YOUR MUD? is all about.
And if you’ve been interesting in trying yoga but have been hesitating due to a bit of fear and doubt creeping in, you’re in the right place! Especially if you think you can’t do yoga because you believe you’re not flexible or because you have a health challenge or because you think you have to look a certain way.
I’ll be supplying some knowledge to help debunk all those thoughts (aka myths).
As Mr. Emerson said:
“Knowledge is the antidote to fear.”
-Ralph Waldo Emerson
If you’ve been wanting to try yoga but feel a bit intimidated walking into a yoga studio, I’ve got you covered.
Check out my brand new online course A True Beginners Yoga Course here so you have the knowledge you need to confidently walk into a yoga class.
Live course starts February 14th. Price goes up February 15th and enrollment ends February 19th.