Tag Archives: awareness

Feel To Heal

“Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.” ~ Deepak Chopra “Whatever you fight, you strengthen, and what you resist, persists.” ~ Eckhart Tolle Have you ever heard of that saying, “you gotta feel it to heal it”? This also… Continue Reading

About Gina

About Gina

Hi, I'm Gina, your De-Mudifying Guide, Perceptual Shapeshifter and Certified Yoga Teacher here at WHAT'S YOUR MUD?. So glad you popped by. I cannot wait for you to start your muddy adventure! Learn more about my muddy adventure here.

Join the Hut

Join the Hut

A space to explore, unwind and unplug to gain a little quietude and stillness. Grab a hot cup of tea and meet me at the Inner Peace Hut.

I Need Some Inner Calm! audio

I Need Some Inner Calm! audio

Relax and calm the mind and body in just 10 minutes. I created this audio so you have an effective tool to use when you're on a time budget. Grab it here.