In my last article I wrote about some key components to going from feeling burnt out to feeling a renewed sense of energy.
This renewed sense of energy I’m speaking of is not the type of energy where you don’t know what to do with yourself because you are so hyped up. The type of energy I’m talking about is an uplifting, refreshing, even somewhat calming kind of energy that brings you back to center and back into alignment with your true self.
Why is this important?
It’s important because once you connect back into, and refuel your vital energy – the life force that sustains your being – you can then take action in doing what you need to do or in being how you want to be, in the present moment.
The Energy Revival recipe below is a blend I created to use in a diffuser and when I use it, I feel it strengthens my vital force energy by uplifting and refreshing my body and mind. It also, in my experience, brings me back to center and refueled to do what it is I want to do in that moment, be it take a walk with my pup, write another article, organize a section of my room or even take time to read a book I’ve been wanting to read.
Here’s the recipe:
I’m sharing this recipe with you and hope you’ll give it a try and see how it affects your energy – the deeper, vital energy within you.