From Burnout to Energized ~a recipe for energy revival

    It’s not fun feeling burnt out. You’ve heard the phrase, ‘burning the candle at both ends’? Well, we probably have all felt like that at some point in our lives. There’s so much to do and we feel like we have to get it all done – yesterday! That’s when overwhelm can set… Continue Reading

The Art of Escapism

    ESCAPISM = the tendency to seek distraction and relief from unpleasant realities, esp. by seeking entertainment or engaging in fantasy. (google definition) Do you seek distractions when unpleasant feelings or situations arise? When something you don’t like happens, do you distract yourself by turning the tv on or heading toward the refrigerator or… Continue Reading

Are You Afraid (and anxious) of What May Happen if You Start Living a Vibrant Life?

  If you are, no need to fret. Many people experience anxiety, fear and worry over what others will think if they start living a life that’s fully vibrant, doing what they love and being really happy about it. Do some of these fear and anxiety stories sound familiar: Are you afraid of what people… Continue Reading