Create a New Story – yes, you can even include rainbow-colored unicorns!

  Forgive me for starting this post this way but…..Ahem…..did you do your assignment from last week? Ok, all kidding aside (for now anyway), last week we spoke about where our biggest battles begin – if you haven’t read that post yet, you can do so here. Or here’s a quick synopsis – your biggest… Continue Reading

Awaken from the Dreamland of Anxiety ~and get in touch with what truly matters

  Is experiencing anxiety really like being in a dream? Well, yes and no. No, because when you think of dreaming, you usually associate that with good things – think ‘the man of my dreams’, ‘my dream house’, ‘my dream job’, and having anxiety is usually not associated with good things. And yes, because if… Continue Reading