Keep Your Vibes High by Powering Down

Today’s post is my answer to Art Therapist‘s Week-End Reflection. It’s to answer the question “This week I discovered.……”. This week I discovered how important it is to take time away from the computer. Yesterday I was out most of the day and planned on firing up my computer when I got home. When I… Continue Reading

The Power of Courageous Gatherings

Today’s post is my answer to Art Therapist‘s Week-End Reflection. It’s to answer the question “This week I discovered.……”. This week I discovered the Power of Courageous Gatherings. There is power in gatherings…….in like-minded beings coming together……………to discover and practice…………paving their way to a happier and peaceful life. I’ve been experiencing this in the program… Continue Reading

Suffering

A Poem on Suffering by Gina Rafkind   Suffering, I see you with your steadfast gaze and aim   Suffering, I feel you with your intense and deep pain   Suffering, I hear you in the pounding of my heart   Suffering, I taste you in the freedom that’s just afar   Suffering, I smell… Continue Reading

Managing “Health Check Freakouts” with visualization

Anxiety Busting Challenge ~ Day 25 Hola everyone! We are at day 25 of the Anxiety Busting Challenge……..we’re pulling in closer to the finish line! I hope you have been enjoying all the posts that these amazing women have been sharing with us throughout this series as much as I have. I’ve been learning a… Continue Reading