A Scent that Calms, Uplifts & Brightens the Day {Aromatherapy Luminary Tip}

    Aromatherapy rocks! Yes, I am still just as passionate today about aromatherapy as I was over 17 years ago when I inhaled the scent of an essential oil for the first time ever (it was lavender and it was love at first sniff!). I made an aromatherapy mist today. All I did was… Continue Reading

Love and Acceptance: {aromatherapy luminary tip}

    Aromatherapy Luminary Tip:   Do you love and acceptance yourself completely? Below is a mantra, or phrase, to say to yourself when you find you are beating yourself up for not doing something right or not following through with a commitment, etc. Stop your negative thoughts in their tracks and repeat: I Love… Continue Reading

The ‘I’ll Never Do That Again’ Attitude, How Bad You Want It & A Little Yoga Anatomy

  How have you been mi amigos and mi amigas? I have been B.U.S.Y.! Mostly all good stuff though……good busy-stuff (better than nasty busy-stuff, right?!) What’s the good stuff? Ok, we’ll start with the good stuff. Well, yoga teacher training is a.m.a.z.i.n.g.! I am so loving it. I am learning so much, and I am… Continue Reading