Category Archives: what’s your mud

Awaken from the Dreamland of Anxiety ~and get in touch with what truly matters

  Is experiencing anxiety really like being in a dream? Well, yes and no. No, because when you think of dreaming, you usually associate that with good things – think ‘the man of my dreams’, ‘my dream house’, ‘my dream job’, and having anxiety is usually not associated with good things. And yes, because if… Continue Reading

From Burnout to Energized ~a recipe for energy revival

    It’s not fun feeling burnt out. You’ve heard the phrase, ‘burning the candle at both ends’? Well, we probably have all felt like that at some point in our lives. There’s so much to do and we feel like we have to get it all done – yesterday! That’s when overwhelm can set… Continue Reading