Category Archives: what’s your mud


A Poem on Suffering by Gina Rafkind   Suffering, I see you with your steadfast gaze and aim   Suffering, I feel you with your intense and deep pain   Suffering, I hear you in the pounding of my heart   Suffering, I taste you in the freedom that’s just afar   Suffering, I smell… Continue Reading

Managing “Health Check Freakouts” with visualization

Anxiety Busting Challenge ~ Day 25 Hola everyone! We are at day 25 of the Anxiety Busting Challenge……..we’re pulling in closer to the finish line! I hope you have been enjoying all the posts that these amazing women have been sharing with us throughout this series as much as I have. I’ve been learning a… Continue Reading